October 30, 2012

Our Duties to GOD

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Always bear in mind that you were created, redeemed and sanctified by God and therefore are His property. You will gladly do all you can to know, love and serve God. Rejoice to see His will done in you and through you, although what is done may not be according to your own desires. Never desire anything, however good it be, except in accordance with God's will. To will what God wills is heaven on earth; but remember that God's will must be done in the very way God wants it, not in the way you want it. Perform all your actions in accordance with God's will.

To please God ought to be the main motive of all your actions. Never say: "What will the people think?" but always: "What will God think?" if I do this.

October 28, 2012

Find Balance Between Food and Physical Activity

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1. Be sure to stay within your  daily calorie needs.

2. Be physically active for at least  30 minutes  most days of the week.

3. About 60 minutes a day of physical  activity maybe needed to prevent weight gain.

4. For sustaining weight loss, at least 60 to 90 minutes a day of physical activity maybe required.

5. Children and teenagers should be physically active for 60 minutes everyday or most days.

October 26, 2012

"Life is a basketball"


"Basketball isn't my thing but everything changed when my brother taught me how to shoot it in a basketball ring."

I learned how to play basketball when I was in my junior year in high school, we won the first prize and got my first gold medal. It was very memorable and one of my happiest moments in life. A year after, we won the last prize. Losing the game may be a shame but my name is one of the fame. Those were the years i had the best of my teenage days in high school. :)

A freshman year in college, I was like culture shocked because my life in high school was very different compared in college. Because of the adjustments, I wasn't able to join the basketball team at that year. Year 2011, sophomore year, I was then able to join the team in our course. Joining the team ain't easy, there's a "try out" or elimination of players and the captain ball selects the best. Skilled and experienced, I was qualified. And so as now, a junior student, I'm proud that I'm still on the team in our course, College of Nursing, and in every yearly Intramurals, we'll be matched to other courses in our college school. I gain 2 medals in college, we won the 2nd place (silver) in 2011 and 3rd place (bronze) in 2012.

This is me.. :)

All in all, I have 3 medals in the field of basketball and I'm still hoping for more. Seeing these medals reminds me of a great achievement in life because of one great teacher, my elder brother and my number one supporter, my eldest sister. :)

Achievements in basketball life.

October 20, 2012

Stone Collection

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These were some of the pictures sent to me by my sister in law during their vacation in Argao, Cebu.  The stone collection are found at Riverstone Castle, one of the attractions in that place.  I can feel that it has a cool environment as there are a lot of stones inside.  For me , it is a nice tourist site to visit soon.

One of the rooms with stone collection also.

October 15, 2012

What is Active Listening

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Active listening is a manner of questioning and responding to a person that promotes full disclosure of opinions, feelings, emotions, and beliefs. This form of assessment can take time, but the information gathered allows for planning the most effective intervention methods. A few key questions can result in a wealth of information. Active listening is nonjudgmental and uses open-ended questions that elicit feelings and thoughts rather than "yes" or "no" responses.

October 12, 2012

Wow Cat !

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The picture below is the cat of my first degree cousin in Canada.  They really love this cat the fact that this cat sleep with them in bed.  I have three cats at home. The two were kittens and one big matured cat. We all love them as they became part of my family.  The cat in the picture looks like my kitten at home.  I feel like kissing this cat if only I can hold him.  

October 11, 2012

A Very Nice Fondant Cake

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A very nice fondant birthday cake.  In 2010, I saw a fondant wedding cake. I was able to eat a slice of it during the wedding of my sister in law.  It was my first time to see a real fondant cake at that time.  They said, the fondant wedding cake of my sister in law was so expensive as it has a lot of decorations.  I wish I can taste it again in some future occasions.