June 17, 2011

Role of Vitamins

1. Teeth & gums : Vitamins A, C, D
2. Brain & nervous system: Folic Acid, pantothenic acid, vitamins B1, B6, B12 , C
3. Eyes: Riboflavin, vitamin A
4. Blood Vessels: Vitamin E
5. Lungs: Vitamin A, E
6. Heart: Vitamin B1, E
7. Adrenal hormones : Pantothenic Acid, vitamins B2, C
8. Digestion: Pantothenic Acid, vitamin B6
9. Fertility: Folic Acid, vitamin A
10. Bones: Vitamins A, C, D
11. Skin: Niacin, Vitamins B2, B6, A, E
12. Muscles: Vitamins B1, B6, E
13. Connective tissue: Vitamin C

The above info is based on my readings.

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